What happens to your performance and immunity when you’re Iron-deficient?
Productive people have one thing in common, they ward off feelings of constant exhaustion and drowsiness thinking these are just the result of their hectic lifestyles. They carry on with day-to-day activities even when they experience the inability to focus and perform and not realizing that this might be a symptom of Iron Deficiency Anemia.
Iron deficiency anemia happens when your blood has lower amount of red blood cells or hemoglobin than normal(1). This can cause you to feel weak, tired, dizzy, look pale, and experience headaches. People with chronic medical conditions, women in the reproductive age group and those who experience heavy menstrual bleeding are most vulnerable in having anemia. While those who are not able to maintain a healthy lifestyle are also at risk.
How to prevent Iron Deficiency Anemia?
The people who have higher risk to have iron deficiency anemia are women in the reproductive age group and those who experience heavy menstrual bleeding; athletes in endurance sports and high-altitude training that require the body with more red blood cells; and those with pre-existing chronic diseases(2).
A change in diet and nutrition comes as the first step. This can include choosing food with high iron content like poultry, meat, and seafood. Eating food rich in Vitamin C like fruits and dark green leafy vegetables can help enhance iron absorption.
For people with erratic schedules, managing a diet can pose as a challenge. Taking Multivitamins
+ Minerals (Sangobion IRON+) can help keep iron deficiency anemia away as it helps the body get the nutrients and minerals it needs.
Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps replenish iron stores and increase red blood cell levels in the body(3) It has ferrous gluconate, a type of iron salt which has better absorption in the body, Folic acid, and vitamin B12, which are vital for production of red blood cells. It also contains Vitamin C which helps improve iron absorption, and Copper sulphate and manganese sulphate that helps in the metabolic processes of blood cell production.
1 “Iron-Deficiency Anemia.” National Heart Lung and Blood Institute, U.S. Department of Health and Human
2 ‘Iron Deficiency Anemia A Key Problem For Schools And Employers’ Calgary Herald, https://calgaryherald.com/health/diet-fitness/iron-deficiency-anemia-a-key-problem-for-schools-and-employers
3 “About-Sangobion.” Sangobion, https://www.sangobion.sg/about-sangobion.
How Iron sufficiency plays a part in maintaining strong immunity
Micronutrients have an important role in regulating immune function, metabolism, and enzymes. Iron is an essential micronutrient that is needed by the enzymes to help maintain body immunity which can help protect the body against infection.
There are certain enzymes in white blood cells that are affected by the iron levels in the body. So, when Iron is deficient, the levels of enzymes in white blood cells are also reduced, and this can affect the body’s ability to fight off infections.
When you live an action-packed lifestyle, even when you’re just working from home but juggling multiple responsibilities, do not ignore the constant feeling of exhaustion. Fulfilling your daily intake of Iron can help support your body as you go through your daily activities.
Maintaining a healthy and nutritious diet, practicing various exercises, and taking Multivitamins
+ Minerals (Sangobion IRON+) which acts as an iron supplement, can help manage symptoms or prevent Iron Deficiency Anemia(4).
If symptoms persist, consult your doctor.
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4 “Anemia Prevention.” Cleveland Clinic, https://my.clevelandclinic.org/health/diseases/3929-anemia/prevention